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3-Phase Servo AVR (AC Voltage Stabilizer) — Troubleshooting, Repair & Maintenance By Edwin Ogie • December 18, 2025 • -- AC Voltage Stabilizer — 3-phase servo control type (example from user photo) A practical, step-by-step guide to diagnose, repair and maintain 3-phase servo Automatic Voltage Regulators (AVR) / servo voltage stabilizers. Written in simple terms for technicians and maintenance teams working with generators, UPS rooms and factories. Includes videos, spare-parts list, safety checklist, troubleshooting flow and links to internal/external resources. Contents Why this matters In environments with unstable mains (frequent sags, surges or phase imbalance) a servo AVR protects sensitive equipment by continuously adjusting an autotransformer tap via a small servo motor. A well-maintained stabilizer saves equipment, reduces downtime and prevents costly damage. ...
Understanding hatred, jealousy, and wickedness—and the path to collective healing
Introduction
The human mind is a realm of wonder and mystery. Yet, alongside creativity and empathy, it can harbor hatred, jealousy, and all forms of wickedness. In a world where cruelty often defies understanding, healing begins with our collective self-awareness.
Drawing on insights from self discovery and failure & resilience, we’ll explore the roots of negativity, the neuroscience of emotion, and steps toward building compassionate communities.
Click “Show quotes” to reveal reflections on the mind.
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Anatomy of Negativity
Hatred and jealousy stem from basic survival instincts gone awry. Evolution equipped us to protect resources and status, but in complex societies, these urges can turn destructive. Understanding the psychology of hatred and the roots of jealousy helps us recognize harmful patterns.
Wickedness—intentional cruelty—often arises when empathy is suppressed. Social psychologists link dehumanization and moral disengagement to hostile behavior. By identifying these mental processes, we can interrupt cycles of harm.
Roots in Society & Culture
Cultural norms and socialization shape our beliefs and biases. In some contexts, tribalism and in-group bias fuel intergroup conflict. Media narratives and echo chambers amplify fear and anger.
To shift these dynamics, we must challenge stereotypes, promote intergenerational dialogue, and reinforce values of respect and inclusion. For guidance, see Edwin’s piece on family bonds and responsibilities.
The Neuroscience of Emotion
Brain imaging reveals that the amygdala—our threat detector—lights up during anger and fear. The prefrontal cortex, governing self-control and empathy, can dampen these reactions when engaged. This balance between emotion and reason underpins our capacity for compassion.
Practices like mindfulness meditation and cognitive reframing strengthen prefrontal networks, reducing automatic negative responses. Exploring the neuroscience of emotion empowers us to choose empathy over hostility.
Collective Self & Community Healing
Our communities mirror our inner states. A fractured collective self—where individuals feel isolated—breeds mistrust and conflict. By cultivating shared narratives and mutual support, we can heal communal rifts.
Initiatives like restorative circles, community gardens, and collaborative art projects foster solidarity. External link: community healing.
Practical Steps Toward Compassion
Practice self-awareness: journal triggers and emotional patterns.
Engage in active listening with loved ones—focus fully on their words.
Use “I feel” statements to express needs without blaming.
Schedule community rituals—shared meals, storytelling nights.
Volunteer for intergroup dialogue workshops or support networks.
Lessons Learned
Transforming hatred and jealousy into empathy involves three core lessons:
Recognize emotional triggers and automatic judgments. Reflection and mindfulness break reactive cycles.
Small acts of kindness—listening, affirming, helping—rewire neural pathways toward compassion.
Shared experiences and dialogues strengthen communal bonds and dilute divisive narratives.
Conclusion
The mystery of the human mind encompasses both light and shadow. By understanding the roots of hatred, jealousy, and wickedness—and by nurturing our collective self—we can foster compassion and healing. Change begins within each of us, rippling outward to transform families, communities, and nations.
Let curiosity guide you, empathy move you, and collective action sustain you.
The human mind is powerful — it can build bridges or walls, heal or hurt, depending on intent. 🧠✨ Every action starts with a thought, and every thought carries energy. The real question is: are we training our minds to serve growth, or letting them run on auto-pilot?
👉 Drop a one-liner below: What positive intent do you want your mind to focus on this week? Let’s inspire each other. 💡
Like, share, and tag a friend who believes in the power of the mind. 🌍
We’d love to hear from you! Share your thoughts or questions below. Please keep comments positive and meaningful, Comments are welcome — we moderate for spam and civility; please be respectful.
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The human mind is powerful — it can build bridges or walls, heal or hurt, depending on intent. 🧠✨ Every action starts with a thought, and every thought carries energy. The real question is: are we training our minds to serve growth, or letting them run on auto-pilot?
ReplyDelete👉 Drop a one-liner below: What positive intent do you want your mind to focus on this week? Let’s inspire each other. 💡
Like, share, and tag a friend who believes in the power of the mind. 🌍